It's Not Just a Bad Period.

It’s Not Just a Bad Period.

Adenomyosis is a common condition causing heavy, painful periods, fatigue and fertility issues. Learn the symptoms, how it’s diagnosed in Australia, and what treatment options are available.

Loneliness, A Hidden Health Concern

Loneliness, A Hidden Health Concern

Loneliness is a major public health issue — equivalent to smoking 15 cigarettes a day. It affects older people, younger people, and 4 times as many with mental health issues. Here’s what to do.

Travelling to Japan in January

Travelling to Japan in January

Thanks to a favourable exchange rate, more Aussies are off to Japan than ever. Narara Valley Medical are travel medicine experts. Here’s what to know, do, and take.

STEP up for Cerebral Palsy

STEP up for Cerebral Palsy

Hello, I’m Westley, I’m 27 and live in Erina. I’m just an everyday fun-loving guy. I love music, movies, and footy. I also have cerebral palsy. Sometimes people don’t understand me, which is frustrating. I work part-time with some great people. I do all the same things as you, but […]

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Is it Stroke? Think F.A.S.T.

Is it Stroke? Think F.A.S.T.

A stroke is a serious medical condition that occurs when the blood supply to part of the brain is interrupted. Early treatment is vital. Think FAST and save a life. Face, arms, speech, time.