Below is a list of monthly general health articles. These topics correspond with NSW-based, national, and global health events.

The articles shouldn’t be considered as medical advice, but are for general information only. For personal medical advice, nothing beats a consultation with a good doctor.


  • April Falls Month
    Falls of people over 65 can be highly traumatic. About 41,000 people are hospitalised in NSW each year. April Falls Month is set on prevention.
  • Yellow Alert: Understanding Endometriosis in Australia
    March into yellow for endometriosis. One in 7 Australian girls and women are affected by this painful, debilitating disease.
  • REDFEB! February is the Month for Your Heart Health
    Heart disease is the leading cause of death in Australia. Each day, 23 die from heart attack. Did you know heart disease kills twice as many women in Australia every year than breast cancer.
  • Travelling to Japan in January
    Thanks to a favourable exchange rate, more Aussies are off to Japan than ever. Narara Valley Medical are travel medicine experts. Here’s what to know, do, and take.
  • Stronger Together — Celebrating International Day of People with Disability
    On the International Day of Persons with Disability, let’s recognise that people with disabilities deserve respect and kindness—not as inspirations, but as equals in our shared humanity.
  • A Mo-Ment of Truth
    According to Suicide Prevention Australia, suicide is the leading cause of death for people between age 15 and 44. But suicide is preventable. Everyone’s life matters.
  • Funny Hat and Odd Socks?
    October is mental health month. One in five Australians are affected by mental health challenges at any one time. Help is available.
  • STEP up for Cerebral Palsy
    Hello, I’m Westley, I’m 27 and live in Erina. I’m just an everyday fun-loving guy. I love music, movies, and […]
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  • Is it Stroke? Think F.A.S.T.
    A stroke is a serious medical condition that occurs when the blood supply to part of the brain is interrupted. Early treatment is vital. Think FAST and save a life. Face, arms, speech, time.
  • Another Reason to do Dry July this Year
    Dry July is more than just a challenge to give up alcohol for a month. There’s another reason that many Australians are not aware of. Alcohol and cancer are closely linked.
  • Save a Life: Donate Blood
    This month is World Blood Donor Day and national Blood Donation Week. Each donation can save three lives. Be part of lifeblood.
  • No Kidding about Kidney Health
    Your kidneys are your body’s filter system and vital for your good health. But in Australia, chronic kidney disease is twice as common as diabetes.
  • Pause for Parkinson’s Disease
    Parkinson’s disease (PD) is the second most common neurological disease after Alzheimer’s. On the Central Coast, 660 people have PD.
  • Melanoma March: There’s no such thing as a safe tan
    Melanoma March reminds us there is no such thing as a safe tan. Here’s what you need to know.
  • Facing the beast of ovarian cancer
    February is ovarian cancer awareness month. Known as the ‘silent killer’, it’s the deadliest of all the gynaecological cancers.
  • Celebrating World Braille Day!
    World Braille Day on 4 January 2024 is to show how to use braille and why accessibility is important for everyone.
  • Beating Bowel Cancer: A Coastal Concern
    Bowel cancer is common and kills more people in NSW than breast, prostate, or skin cancer. Here’s what you need to know.
  • Seizure! A story about epilepsy
    A story of epilepsy around the world including symptoms, treatment and diagnosis.
  • Exploring Spina Bifida: Symptoms, Diagnosis, and Prevention
    Spina bifida occurs when a neural tube defect results in the incomplete development of the embryonic spinal cord, spinal column, or overlying skin.
  • Alzheimer’s in Focus
    Alzheimer’s disease (AD) is a progressive brain disorder. It affects memory, thinking, and behaviour. It’s the leading cause of dementia.