R U OK? is a public health promotion charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives.

This World Lymphoma Awareness Day is an opportunity to learn more about this blood cancer, like common signs and symptoms.

This year’s theme, “Let’s Talk About It,” prompts us all to reflect on our mental health and overall wellbeing, irrespective of whether we’ve personally encountered mental illness. It emphasises the significance of maintaining good mental health in our daily lives and encourages a proactive approach to seeking help when necessary.