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World Meditation Day
December 21, 2025
According to archaeologists, meditation dates back to 5,000 BCE, and the practice itself has ties to ancient Egypt and China, Judaism, Hinduism, Jainism, Sikhism and Buddhism, as well as to Christianity and Islam.
It is not religious and is available to everyone.
Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep.