World Meditation Day
December 21
Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for thousands of years. Today, it is embraced worldwide, transcending its spiritual origins to become a universal tool for personal well-being and mental health.
To raise awareness about meditation and its benefits, the General Assembly proclaimed 21 December as World Meditation Day, recalling the right of everyone to the enjoyment of the highest attainable standard of physical and mental health.