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International No Diet Day

May 6

It’s a day to celebrate and accept all bodies, in all forms of diversity. A day to remember and focus on why we fight against body discrimination, weight stigma, diet culture, and fat phobia.

A day to leave the food rules at home and eat what you want, when you want, because you enjoy it. No guilt, no bad feelings, no obsessions.

A day to just… be.


May 6