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UID:8103-1764576000-1767200400@nararavalleymedical.com.au
SUMMARY:Decembeard and Decembhair
DESCRIPTION:A hair–raising fundraiser held during the month of December\, Decembeard Australia encourages men to grow or challenge their beard in the final month of the year to raise awareness and much needed funds for Bowel Cancer Australia.
URL:https://nararavalleymedical.com.au/event/decembeard-and-decembhair/
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DTSTART;VALUE=DATE:20251221
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UID:8101-1766275200-1766361599@nararavalleymedical.com.au
SUMMARY:World Meditation Day
DESCRIPTION:According to archaeologists\, meditation dates back to 5\,000 BCE\, and the practice itself has ties to ancient Egypt and China\, Judaism\, Hinduism\, Jainism\, Sikhism and Buddhism\, as well as to Christianity and Islam. \nIt is not religious and is available to everyone. \nMeditation can help reduce stress\, blood pressure and anxiety\, promote emotional health\, enhance self-awareness and improve sleep. \n 
URL:https://nararavalleymedical.com.au/event/world-meditation-day/
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